Heritage Village Blog and Events

Heritage Village Blog

Senior individual assembling a brain-shaped jigsaw puzzle on a wooden table.

How Senior Living Communities Nurture Mental Wellbeing & Better Mental Health

02/05/2024

Many older Americans experience some form of mental health concerns, with anxiety and depression being the most common. For family caregivers, helping seniors with mental…

Man in a checkered shirt holding his stomach, seated in a chair.

10 Stomach Symptoms You Should Never Ignore

01/21/2024

Everyone has stomach issues from time to time, and occasional digestive discomfort is not usually something to worry about. That said, doctors note that there…

Stacked money and graphs indicating rising inflation with a light background.

Understanding Seniors’ Concerns of Rising Inflation Prices

01/06/2024

Older Americans on fixed incomes are among the hardest hit by the rising inflation that has gripped the economy. Costs are surging in all areas,…

Four sheep jumping over a fence on a grassy hill under a night sky with stars and a crescent moon.

Trouble Sleeping? A Simple Breathing Exercise Could Help Break Insomnia’s Grip

12/26/2023

My history with sleep is like a roller coaster — making arduous, steady climbs to stretches of adequate rest, then careening with compounding speed into…

Close-up image of orange slices showing vibrant and fresh textures.

8 Surprising Foods That Can Help Strengthen Bones

12/10/2023

There’s more to healthy bones than calcium-rich milk, although we all know that both milk and foods rich in vitamin D are good for your…

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Exciting News! Heritage Village was featured on a segment on Good Morning Washington D.C.

12/05/2023

Events

Plan Ahead Preserve Your Legacy

Seminar: The Importance of Estate Planning

Seminar: The Importance of Estate Planning You’re invited to a seminar presented by local experts from McCarthy & Akers, who will provide guidance on wills,...
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