Heritage Village Blog and Events

Heritage Village Blog

Four sheep jumping over a fence on a grassy hill under a night sky with stars and a crescent moon.

Trouble Sleeping? A Simple Breathing Exercise Could Help Break Insomnia’s Grip

12/26/2023

My history with sleep is like a roller coaster — making arduous, steady climbs to stretches of adequate rest, then careening with compounding speed into…

Close-up image of orange slices showing vibrant and fresh textures.

8 Surprising Foods That Can Help Strengthen Bones

12/10/2023

There’s more to healthy bones than calcium-rich milk, although we all know that both milk and foods rich in vitamin D are good for your…

Advertisement for Heritage Village Assisted Living and Memory Care with two decorative keys.

Exciting News! Heritage Village was featured on a segment on Good Morning Washington D.C.

12/05/2023

Smiling man helping a child with homework at a community center table.

6 Ways Kindness Is Good for You

11/27/2023

Volunteering at a food bank, mentoring a younger person, treating a friend to a cup of coffee — acts of kindness like these not only…

Heritage Village’s Management Company becomes J.D. Power’s most awarded brand in the history of its Senior Living Satisfaction Study

11/17/2023

Life Care Services ranked #1 in Independent Living, for the fifth year in a row, and added a #1 ranking for Assisted Living/Memory Care in…

Raw salmon fillet with herbs, lemon, and spices on a wooden cutting board.

15 Foods High in Omega Fatty Acids

11/13/2023

If there’s one class of nutrients that packs a punch against unhealthy aging, it’s omega fatty acids — particularly omega-3s. This nutrition superstar can help…

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Heritage Village Blog and Events