Heritage Village Blog

Trouble Sleeping? A Simple Breathing Exercise Could Help Break Insomnia’s Grip

10/02/2023

A health writer’s quest to find new ways to nod off and end the no-sleep cycle My history with sleep is like a roller coaster…

Skin Care and Aging

09/18/2023

Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and…

When Lying is a Sign of a Health Problem

09/04/2023

Memory is a funny thing. We all get details wrong from time to time, misremember or simply have gaps in recall. You may remember eating in…

How to Talk to Your Loved One About Senior Living

08/21/2023

Asking a loved one to consider a senior living community can be a difficult conversation, even when it is the best choice for their safety…

What Is the MIND Diet? 

08/07/2023

In 2004, a team of researchers at Rush University Medical Center enlisted a group of older adults who were participating in the ongoing Rush Memory…

8 Types of Medications That Can Make It Harder to Handle the Heat

07/24/2023

Temperatures are soaring in many regions of the country, putting people — especially older adults — at risk for heat-related illness, even death. And one thing that…

Events

HOW TO START THE SENIOR LIVING CONVERSATION

How do you know it’s time for your loved one to move to an assisted living or memory care community? Learn more and enjoy a...
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SENIOR CARE 101

What are the care options available to you or your loved one? Learn the differences between them during our brunch presentation. Moving to senior living...
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PLANNING THE MOVE

The final event in our series will be a dinner and panel presentation composed of industry professionals who will talk you through planning a move...
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