Feeling down every once in a while is a normal part of life, but if these feelings last a few weeks or months, you may…
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8 Superfoods to Eat After 50
These standouts — plus a few ‘boosters’ — can keep you healthy as nutritional needs change with age Whether you’ve been a healthy eater your…
5 Tips to Help You Stay Motivated to Exercise
Being physically active is one of the most important things you can do each day to maintain and improve your health and keep doing things…
Gym Anxiety: 10 Ways to Face Your Fears
There’s no question that going to the gym for the first time or after a long hiatus can be intimidating. After all, different exercise classes…
15 Heart-Healthy Foods for Seniors to Enjoy
Healthy eating for seniors is not always top of mind, but it is especially important as we age. That’s because poor diet is a major…
It’s Time to Throw Out Stereotypes on Aging
In late 2021, journalists at National Geographic magazine and AARP discussed working together to explore how Americans perceive aging as we emerge from the COVID pandemic. That began a…
