As our bodies change with age, so can our weight, either with unwanted weight gain, or unexpected weight loss. Maintaining a constant healthy weight can…

While there are a few risk factors for dementia that you can’t control — like age and family history — a growing body of research…

A power nap, a cat nap, an afternoon snooze. Whatever you call it, the concept of a nap is nothing new. But is a quick…

Want to lower your blood pressure? A new study pinpoints exactly what kind of exercise is best for easing blood pressure, and it doesn’t involve…