Heritage Village Blog

6 Ways Kindness Is Good for You

11/27/2023

Volunteering at a food bank, mentoring a younger person, treating a friend to a cup of coffee — acts of kindness like these not only…

Heritage Village’s Management Company becomes J.D. Power’s most awarded brand in the history of its Senior Living Satisfaction Study

11/17/2023

Life Care Services ranked #1 in Independent Living, for the fifth year in a row, and added a #1 ranking for Assisted Living/Memory Care in…

15 Foods High in Omega Fatty Acids

11/13/2023

If there’s one class of nutrients that packs a punch against unhealthy aging, it’s omega fatty acids — particularly omega-3s. This nutrition superstar can help…

5 High-Fat Foods That Won’t Make You Gain Weight

10/30/2023

A doctor explains why the right amount of healthy fats is good for you If you’re like many of my patients, you’re probably trying to figure out…

To Get a Better Workout, Play Like a Kid

10/16/2023

Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your pals? Chances…

Trouble Sleeping? A Simple Breathing Exercise Could Help Break Insomnia’s Grip

10/02/2023

A health writer’s quest to find new ways to nod off and end the no-sleep cycle My history with sleep is like a roller coaster…