Heritage Village Blog
6 Ways Kindness Is Good for You
Volunteering at a food bank, mentoring a younger person, treating a friend to a cup of coffee — acts of kindness like these not only…
Heritage Village’s Management Company becomes J.D. Power’s most awarded brand in the history of its Senior Living Satisfaction Study
Life Care Services ranked #1 in Independent Living, for the fifth year in a row, and added a #1 ranking for Assisted Living/Memory Care in…
15 Foods High in Omega Fatty Acids
If there’s one class of nutrients that packs a punch against unhealthy aging, it’s omega fatty acids — particularly omega-3s. This nutrition superstar can help…
5 High-Fat Foods That Won’t Make You Gain Weight
A doctor explains why the right amount of healthy fats is good for you If you’re like many of my patients, you’re probably trying to figure out…
To Get a Better Workout, Play Like a Kid
Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your pals? Chances…
Trouble Sleeping? A Simple Breathing Exercise Could Help Break Insomnia’s Grip
A health writer’s quest to find new ways to nod off and end the no-sleep cycle My history with sleep is like a roller coaster…
