Heritage Village Blog
How Senior Living Communities Nurture Mental Wellbeing & Better Mental Health
Many older Americans experience some form of mental health concerns, with anxiety and depression being the most common. For family caregivers, helping seniors with mental…
10 Stomach Symptoms You Should Never Ignore
Everyone has stomach issues from time to time, and occasional digestive discomfort is not usually something to worry about. That said, doctors note that there…
Understanding Seniors’ Concerns of Rising Inflation Prices
Older Americans on fixed incomes are among the hardest hit by the rising inflation that has gripped the economy. Costs are surging in all areas,…
Trouble Sleeping? A Simple Breathing Exercise Could Help Break Insomnia’s Grip
My history with sleep is like a roller coaster — making arduous, steady climbs to stretches of adequate rest, then careening with compounding speed into…
8 Surprising Foods That Can Help Strengthen Bones
There’s more to healthy bones than calcium-rich milk, although we all know that both milk and foods rich in vitamin D are good for your…