There’s no question that going to the gym for the first time or after a long hiatus can be intimidating. After all, different exercise classes…
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15 Heart-Healthy Foods for Seniors to Enjoy
Healthy eating for seniors is not always top of mind, but it is especially important as we age. That’s because poor diet is a major…
It’s Time to Throw Out Stereotypes on Aging
In late 2021, journalists at National Geographic magazine and AARP discussed working together to explore how Americans perceive aging as we emerge from the COVID pandemic. That began a…
Picnic on the Patio
The Best Volunteer Opportunities for Seniors
Older adults have valuable life experiences, and retirement is an opportune time for seniors to give back by sharing what they have learned. Senior volunteers…
Steps to Take Toward Celebrating and Accepting Aging
The idea of aging is an open-ended concept. There is so much to explore, achieve, and discover as an older adult! That’s why so many…
