Navigating Dementia: Care Methods & Strategies
We’ll Navigate Dementia Together Join us for Navigating Dementia, the second event in Heart & Mind: A 3-Part Dementia Education Series, led by Sophia Cameron,...
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Heritage Village Blog
Your Guide to Maintaining a Healthy Weight
As our bodies change with age, so can our weight, either with unwanted weight gain, or unexpected weight loss. Maintaining a constant healthy weight can…
3 Big Risk Factors for Dementia to Avoid
While there are a few risk factors for dementia that you can’t control — like age and family history — a growing body of research…
7 Napping Tips for a Refreshing Snooze
A power nap, a cat nap, an afternoon snooze. Whatever you call it, the concept of a nap is nothing new. But is a quick…
No. 1 Exercise for Lowering Blood Pressure
Want to lower your blood pressure? A new study pinpoints exactly what kind of exercise is best for easing blood pressure, and it doesn’t involve…
Choosing the Perfect Fit in Senior Living
As your loved one ages, there will come a time when decisions must be made about the best living arrangements for them. Is remaining at…
How Senior Living Communities Nurture Mental Wellbeing & Better Mental Health
Many older Americans experience some form of mental health concerns, with anxiety and depression being the most common. For family caregivers, helping seniors with mental…
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