It’s important to talk to your doctor before starting any exercise program. They will advise on programs based on current health and fitness levels. There’s…
The question on many seniors’ minds is when should they sell their forever home? A forever home, or sunset home, is the home you’ve raised…
With a lot of thought and consideration you’ve made the move into a retirement community – congratulations are in order! Know that few of us…
Many people think that Alzheimer’s and dementia are the same and use the terms interchangeably. However, there are distinctions between the two. It is important…
Feeling down every once in a while is a normal part of life, but if these feelings last a few weeks or months, you may…
These standouts — plus a few ‘boosters’ — can keep you healthy as nutritional needs change with age Whether you’ve been a healthy eater your…
