Heritage Village Blog and Events

If you want to give yourself a better shot at extending your life span, put your mind to it. New research published in the Journal of the American Geriatrics…

Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or…

Between fad diets, trendy skin care regimens and an evolving landscape of illnesses and treatments, staying on top of the latest health news is no easy…

Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental…