If you want to give yourself a better shot at extending your life span, put your mind to it. New research published in the Journal of the American Geriatrics Society has found a greater likelihood of living longer among optimists.
The study, led by researchers at the Harvard T.H. Chan School of Public Health, included nearly 160,000 women. It found that across racial and ethnic groups, women with higher levels of optimism had a greater chance of living beyond age 90 than those whose outlook on life was less rosy.
“A lot of previous work has focused on deficits or risk factors that increase the risks for diseases and premature death. Our findings suggest that there’s value to focusing on positive psychological factors, like optimism, as possible new ways of promoting longevity and healthy aging across diverse groups,” lead author Hayami Koga, a Ph.D. candidate at the Harvard school, said in a statement.
To learn more about the results of the study, and the benefits of optimism, from AARP, CLICK HERE.