• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • BILLING PORTAL
  • Gallery
  • Resource Center
    • Blog & Events
    • FAQs
  • : (703) 468-1895
  • PLANS & PRICING
  • Facebook

  • About Us
    • Management
    • Leadership
    • Location
  • Assisted Living
    • Services & Amenities
    • Lifestyle & Activities
    • Floor Plans
    • Dining
  • Memory Care
    • About
    • Heartfelt CONNECTIONS
    • Services & Amenities
    • Floor Plans
    • Dining
  • Health Care Navigation
    • Overview
    • Speedy Move-In
    • Short-Term Recuperation
  • Contact Us
    • Schedule a Tour
    • Careers
    • Contact Information
  • Floor Plans & Pricing
    • Our Plans
  • Home
  • About Us
    • Management
    • Leadership
    • Location
  • Assisted Living
    • About
    • Services & Amenities
    • Lifestyle & Activities
    • Floor Plans
    • Dining
  • Memory Care
    • About
    • Heartfelt Connections
    • Services & Amenities
    • Floor Plans
    • Dining
  • Health Care Navigation
    • Overview
    • Speedy Move-In
    • Short Term Recuperation
  • Floor Plans & Pricing
    • Our Floor Plans
  • Resources
    • Blog & Events
    • FAQs
  • Contact Us
    • Schedule Tour
    • Maps & Directions
Show Search
Hide Search

What You Can Expect From a Senior Fitness Program

August 27, 2020 By heritagevillage

It’s no secret that staying physically fit is vital to better health and well-being. But for many of us as we get older, it just seems more and more difficult to incorporate exercise into our daily routine. It might be a busy schedule or chronic pain that makes it a challenge to move freely, or perhaps the thought of joining a gym is too intimidating. According to the Centers for Disease Control and Prevention, by the time we turn 75, about one in three men and one in two women engage in no physical activity.

To learn about the many benefits of participating in a fitness program, CLICK HERE.

Primary Sidebar

Events

  • March Margarita Madness – March 15 on March 15, 2023 4:30 pm
  • Picnic on the Patio on June 7, 2022 2:30 pm
  • “Creating Moments of Joy” Webinar with Jolene Brackey on January 6, 2022 4:00 pm
  • Sunflower Sisters Virtual Book Club: Featuring NY Times Bestselling Author Martha Hall Kelly on May 18, 2021 2:00 pm
  • Paying for Senior Care – Veteran Aid & Attendance Benefits Webinar on May 20, 2020 4:00 pm

Connect with us

Contact Us

  • Hidden
  • Hidden
  • Hidden
  • This field is for validation purposes and should be left unchanged.

RSVP to an Event

Footer

Heritage Village

13650 Heathcote Blvd.
Gainesville, VA 20155
Phone: (703) 468-1895
  • Facebook
  • Senior Living
    • Assisted Living
    • Memory Care
  • Learn More
    • About Us
    • Health Care Navigation
    • Floor Plans
  • Resources
    • Gallery
    • News & Blog
    • FAQs
  • Contact Us
    • Schedule a Tour
    • Map & Directions

Notice of Non-Discrimination | Español | 한국어 | Tiếng Việt | Tagalog | 繁體中文 | Français | العربية | Deutsch | हिंदी | فارسی | اُردُو  | አማርኛ | èdè Yorùbá | Русский | తెలుగు 

Copyright © 2023 · Heritage Village Senior Living | Privacy Policy