It’s important to talk to your doctor before starting any exercise program. They will advise on programs based on current health and fitness levels. There’s no way around it. Regular exercise for seniors can greatly improve not only physical health but mental health too. We know how good exercise is at any age, but for seniors, it’s especially important to get out and move. We’ll explore how much exercise is too much for seniors, along with the benefits of exercise, what types are great for seniors and more.
Importance of Health and Fitness for Seniors
Engaging in regular exercise might be the closest thing to the fountain of youth. Regular physical activity has been shown to reduce the risks of heart disease, high blood pressure, colon cancer, and diabetes in older adults.
To learn more about the benefits of exercise and which type may be best for you, CLICK HERE.