Many people assume veggies are always healthier raw; that chopping, slicing, dicing or grating them after they’ve been washed is all they need to work…
How to Stay Healthy as Summer Temps Rise
As summer bears down, triple-digit temperatures in some parts of the country are no longer an anomaly — they’re normal. Southern states are grappling with…
Osteoporosis, the Silent Disease
Osteoporosis weakens bones to the point that they can break easily. It is called a “silent disease” because people who develop it may not notice…
7 Simple Ways to Lower Your Blood Sugar
In the United States today, approximately 96 million adultshave prediabetes — and up to 70 percent of those who have elevated blood sugar will go on to develop type 2…
The Best Exercises for Seniors: A Guide to Staying Active in Your Golden Years
Explore the best exercises for seniors and tips on how to get started, stay motivated, and enjoy the benefits of an active lifestyle. Staying active is vital at…
Best Vacation Locations for Senior Travel
Finding the right opportunity for senior travel, whether that involves relaxation and leisure or fun activities, outdoor exploration, and more, is achievable. Discover some of…