My history with sleep is like a roller coaster — making arduous, steady climbs to stretches of adequate rest, then careening with compounding speed into…
8 Surprising Foods That Can Help Strengthen Bones
There’s more to healthy bones than calcium-rich milk, although we all know that both milk and foods rich in vitamin D are good for your…
6 Ways Kindness Is Good for You
Volunteering at a food bank, mentoring a younger person, treating a friend to a cup of coffee — acts of kindness like these not only…
15 Foods High in Omega Fatty Acids
If there’s one class of nutrients that packs a punch against unhealthy aging, it’s omega fatty acids — particularly omega-3s. This nutrition superstar can help…
5 High-Fat Foods That Won’t Make You Gain Weight
A doctor explains why the right amount of healthy fats is good for you If you’re like many of my patients, you’re probably trying to figure out…
To Get a Better Workout, Play Like a Kid
Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your pals? Chances…